Blog
Insight and Growth
These blogs explore themes that come up both in therapy and day-to-day life — things like relationship dynamics, self-worth, work stress, and the inner critic. The aim is to offer perspective and space to think about what might be going on beneath the surface.
How Attachment Patterns Shape Our Relationships
Early attachment experiences shape how we relate - at home, at work, and in ourselves. Psychodynamic counselling helps uncover and shift these patterns.
Why We React the Way We Do at Work
Why do we feel triggered, anxious, or overly responsible at work? This blog explores how early childhood experiences shape our responses — and how counselling can help
How the Inner Critic Influences Us at Work
The inner critic often stems from childhood shame. Psychodynamic counselling helps explore where it started - and how to quiet its impact in your professional life.
Start your journey
If something in this blog resonated with you, you’re not alone. Counselling offers a space to explore what’s beneath the surface — with curiosity, not judgment