What to Expect

Starting counselling is a significant step, and it's natural to wonder what the process will be like.

This page gives you a sense of what to expect when working with me, helping you feel more comfortable and informed
as you begin.

Getting started

I offer a free 20-minute phone consultation — a relaxed, no-pressure call where you can share what’s bringing you to counselling and ask any questions you might have.

It’s also a chance for me to share how I work, explain how I may be able to help, and outline what you can expect from the counselling process, including the therapeutic agreement and confidentiality.

If it feels like the right fit for you, we can go ahead and book your first session. If not, there’s absolutely no obligation to continue.

My approach

Everyone comes to therapy for their own reasons. Some seek short-term support with a specific issue, while others want space to explore things more deeply over time. There’s no right or wrong way to begin.

I work from a psychodynamic perspective, which means we may look at how your early experiences and relationships shape the way you feel, think, and relate in the present. Gaining insight into these patterns can bring clarity, relief, and a deeper understanding of yourself.

You don’t need to have everything figured out. You're welcome to bring whatever’s on your mind — therapy is your space.

I support clients with a wide range of experiences, including:

  • Anxiety and low mood

  • Feeling stuck or overwhelmed

  • Life transitions or loss

  • Low self-esteem or self-worth

  • Relationship or family difficulties

  • Work-related stress

  • Attachment and trust issues

I also work with people living with the impact of trauma, navigating life-changing diagnoses or health challenges, or exploring questions around identity and sexuality.

Whether you're going through something difficult or simply curious to understand yourself more, therapy can offer a space to pause, reflect, and grow — at your own pace.

Who I work with

I work with adults (18+) from all backgrounds, identities, and life experiences. This includes people of any ethnicity, culture, religion, gender, or sexual orientation. I offer sessions online working with clients across the UK, and I also have limited in-person spaces available - please reach out for more information.

Session fees

Standard fee: £60 per 50-minute session

  • Student/trainee rate: £40 per 50-minute session

  • Sessions are payable by bank transfer

I also offer reduced rates for those on a low income. If cost is a concern, please feel free to get in touch — I’m happy to discuss what might be possible.

How sessions work

  • Format

    Sessions take place via video or phone — whichever feels more comfortable for you.

  • Duration

    Duration

    Each session lasts 50 minutes.

  • Frequency

    Sessions are held weekly at the same time each week, offering a consistent, reliable space.

Counselling

Frequently asked questions

  • Everything you share during counselling is treated with strict confidentiality, in accordance with the ethical guidelines of the British Association for Counselling and Psychotherapy (BACP).


    There are rare exceptions (such as serious risk of harm), which I will explain clearly during our first session.

  • Yes. If you need to cancel or reschedule a session, I ask that you provide at least 24 hours' notice.

    Cancellations with less than 24 hours' notice will be charged the full session fee.

  • Each person's journey is unique.
    Some people seek short-term counselling to address a specific issue, while others engage in longer-term therapy for deeper exploration and growth. We will regularly review our work together to ensure that counselling continues to meet your needs.

  • I offer video counselling sessions via Google Meet and Microsoft Teams.

    Once we arrange your first session, I will send you a link via email.

    This link will remain the same for all our sessions, making it simple and easy to access each week.